Many people believe that smoothies are a drink because they are usually in a glass or cup. In fact, this colorful and nutritious mixture is a complete but low-calorie meal. Weight loss smoothie recipes include a variety of vegetables, fruits and dairy products. It can be used as a snack instead of a meal. Therefore, cocktails are successfully used to lose weight or satisfy hunger.
What mixture
Let us see what a smoothie is. The name of the cocktail comes from the English word smooth-soft and soft. You can prepare it with various ingredients whipped in a blender. In most cases, vegetables and fruits are used with milk, kefir, and yogurt, but sometimes oatmeal, cheese, and other ingredients are added.
The advantage of smoothie for weight loss is that it is rich in dietary fiber, giving people a feeling of fullness, but at the same time it is very low in calories. Thanks to the cocktail, you can improve the work of the intestines and stomach, purify the body, and normalize the metabolism.
This dish is completely digested and does not leave a heavy feeling in the stomach. In addition, the body is full of useful substances and the water balance is normalized. Therefore, it can replace any meal to lose weight and satisfy a few hours of hunger. It is recommended to eat with a spoon, it will taste better.
As evidenced by the dieter’s reviews, you can lose a few kilograms of smoothies in a week, but if you follow a strict diet, the weight will disappear more concentratedly. Indeed, you can only sit on them for no more than a week, because they cannot provide all the necessary nutrients for the body.
You can use cocktails on fast days, or you can find a suitable place in your daily diet. At the same time, it is very important to make a low-calorie menu, drink enough water, it is best not to add gas.
How to cook
To make smoothies, fruits and vegetables must first be washed, seeded and peeled, and cut into slices. When cooking, it is recommended to consume fruits of different densities in equal amounts: strawberries with apples, bananas with oranges. Remember, you cannot add sugar or sugar substitutes to the milkshake.
What product to use?
- Any fresh vegetables, herbs.
- berry. It is best to use gooseberries, blackberries, cranberries, raspberries, and strawberries.
- Any fresh or frozen vegetables, especially citrus fruits.
- Low-fat dairy products: kefir, yogurt, cottage cheese.
- fresh juice.
- Natural fat burners such as ginger root, turmeric, cinnamon.
- Oatmeal or buckwheat flakes.
By combining these ingredients, you can make a completely different healthy smoothie. Imagine yourself and pick up your recipe.
Useful tips
In order to make cooked dishes taste delicious and consistent, please consider the following tips:
- Add more fruit to make the mixture thick enough.
- Mix sweet and sour fruits for a rich flavor.
- Use yogurt, kefir, any natural fruit juice as a base.
- If you want to make a sweet mixture, add some honey.
- Pour some chopped nuts into the finished cocktail poured into the glass.
- Avoid using high-calorie ingredients such as ice cream, cream, and sorbet.
Cocktail diet
Various weight loss recipes include a smoothie diet. It has several varieties. First, it is a strict diet, which includes eating only cocktails.
It is recommended to drink 250 grams (a glass) of smoothie every week, 4-5 times a day. The interval between two doses is approximately 2 hours.
To switch to weight loss smoothies to lose weight, you need to prepare properly for the new diet. To this end, gradually reduce the calorie content and serving size of the menu, and increase water consumption. They start to eat a little every 2-2. 5 hours.
The diet should be based on cereals, fresh fruits, and lean meat. Except alcohol, semi-finished products, bacon, canned food, spicy, fried, fatty and salty foods. Sugary products are replaced by dried fruits and fresh sweet fruits.
At the end of the diet, you also need to quit it correctly and gradually. The time to restore normal nutrition is two weeks. During this period, solid foods were gradually introduced into the diet, and the calorie content of the dishes increased to 1500 units.
There is also a three-day diet, which is considered relatively mild. When you eat 4-5 times a day, you need three doses to replace the smoothie. The rest can be basic grains, vegetables, meat, kefir.
- Therefore, for the first breakfast, it is recommended to use water oatmeal and a glass of apple juice.
- The second-250 grams smoothie.
- Lunch includes chicken fillet and 250 grams of broth.
- Let's have another cocktail.
- You can eat pumpkin vegetable smoothie to lose weight, plus vanilla and a teaspoon of olive oil.
The only problem is that pregnant women and people with certain gastrointestinal diseases are prohibited from sitting on this diet. But they can add cocktails to their diet to increase diversity.
advantage
Creamy consistency, plenty of nutrients, low calorie content-all these make smoothies an ideal way to lose weight. It provides energy, is easily absorbed, and cleans the body. Benefits of this diet:
- Well tolerated by the body;
- A large selection of cooking ingredients;
- The diet is rich in nutrients;
- Maximum digestibility
- clean;
- Health support;
- Lose weight fast;
- No pressure when losing weight;
- The effect is lasting.
The latter is achieved through the fact that with the help of such a system, the habit of correct eating is being developed, which helps the stomach get used to small portions and enrich the diet with fresh fruits.
recipe
There are many recipes for making weight loss smoothies in a blender. In most cases, we prepare berry and fruit cocktails because we can buy fresh or frozen fruits all year round. They are made of one or more types. The recipe depends only on your imagination.
Let us point out the most popular ones.
Strawberry Banana
It can be eaten instead of dinner or breakfast, because bananas are a kind of high-calorie fruit. For cocktails, you need a tablespoon of nonfat cheese, 250 grams of kefir or yogurt, an equal amount of strawberries, and half a banana. It is important to mix the ingredients in the correct order: first, bananas and strawberries, then kefir, and finally cheese and a few pieces of crushed ice. If frozen berries are used, the latter can be discarded.
Banana apple
This milkshake requires an apple, banana, yogurt and orange juice. First, pour the fruits into a blender and chop them. When they become homogeneous masses, add the liquid ingredients and stir. Pour the clumps into a glass, and then throw out a few ice cubes. In order to make it more lush, bananas will be stored in the refrigerator for a period of time before use.
Citrus
Its value is that it is rich in vitamin C, which not only prevents colds, but also accelerates metabolism. For smoothies, prepare a grapefruit, an apple, half a lemon and a banana, and an orange. The fruit must be peeled, seeds removed and cut into wedges. Pour all of these into the blender and mix well. Pour the mixture into a glass and add some ice cubes.
Vegetable smoothies are great for losing excess weight. They are rich in trace elements, low in calories, clean the intestines and improve their peristalsis.
Encourage children to make pumpkin smoothie, because this vegetable is easily absorbed by the body and provides a lot of nutrients. The same goes for broccoli and spinach.
broccoli
To make a cocktail based on this vegetable, you need 150 grams of broccoli, vanilla and a glass of kefir. The cabbage is pre-cooked, chopped with a knife and herbs, and then poured into a blender. Then pour in kefir or alan and stir well. It is recommended to drink this cocktail while it is hot.
fruits and vegetables
The weight loss smoothie is made from any fruit you like. It is best to try their ingredients: 60 grams of spinach, one tablespoon of seaweed, pears, kiwi, 100 grams of cabbage, 2 tablespoons. l Low-fat cream, 200ml water. The fruit must be peeled, seeded, chopped and put in a blender. Add chopped cabbage and spinach there. When the solid ingredients have been crushed, add the cow and butter to the mixture and mix well again.
Refreshing drink
This is one of the formulas of a clean "green cocktail", which helps to normalize the metabolism and digestion process.
To prepare it, you need a bunch of spinach, a kiwi and half a banana.
The fruit should be peeled and cut into wedges, and spinach should be chopped. All of these are folded into a mixing bowl and mixed well.
If necessary, add a little water. Pour the mixture into a glass and garnish with a slice of kiwi.
Smoothies are a delicious and healthy product that will become an ideal tool for gentle weight loss. It is suitable for weight loss foods and also for those who just want to form a complete and healthy diet.